Friday - 16 mile bike

Today was scheduled to be a 3 mile run but I'm not a huge fan of running under 4 miles. A 3 mile loop barely gets me to Cherry Creek State Park and back. In order to keep my legs loose and moving I usually opt for a bike ride on these days instead. I rode one loop with Justin in CCSP. We rode at a pretty decent pace and our speed probably averaged in the low to 20s. Picked it up at the end and even finished the last hill around 17-18 mph. Not bad in 90 degree weather.