Friday, June 18, 2010
Tuesday 6/8 - 4 mile tempo run
I woke up on Tuesday and didn't feel any discomfort after my hill workout on Monday. I was a little upset after I found out the elevation gain on the hills were much less than I thought so I decided to do a tempo run. The run was decently fast for me, 6:45 pace and made me feel better about a weak workout on Monday.
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