Ran 7 hill sprints today. First 6 were on a hill approximately .2 miles long while the 7th was about .1 mile long. The first hill was longer but not very steep, with an elevation gain of only 40 ft or so. The second hill was half the length but had the same elevation gain.
This was my first experience at running hills at a high elevation and made for a more painful workout than it usually is.
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