This was my first interval session for this marathon. I drove around Long Island for nearly an hour looking for a track. I finally found a "track" made of broken pavement with a little bit of crushed stone on top. The mile repeats definitely didn't feel like a walk in the park but it turned out to be the fastest I've run since high school.
Mile 1 - 6:02
Mile 2 - 5:53
Mile 3 - 5:50
Mile 4 - 5:45
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