Today was the first time that I worked out in the morning and ran in the evening. It certainly makes for a pretty hectic day but I don't mind it as long as I go to the gym first. Today like most days I did the Spartacus Workout. The workout is a high intensity low weight workout but it kicks my ass every time.
I signed up to run with a group associated with a bar in downtown. I didn't have high expectations about the run and I was right. It's a very casual crowd that goes out for a 3 mile run then back to the bar for beer and free food. It was kind of fun but not very good for my training. I think I'll only do these runs if I get my workout in the morning first.
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