Wednesday - 7 miles, easy

Today was an easy 7 mile run at a 7:49 pace. I felt great for the entire run, even the last hill in the park which has a tendency to get me. Although I know I should run at a slightly faster pace I've been trying to take it easy. My right quadricep keeps feeling like it was tweaked from a bike ride up Deer Creek Canyon about a month ago and won't go away completely. I've decided to run a little slower than normal until it feels 100%. I just hope that will be my only injury.